The J-hook cradles the bar and prevents it from rolling off - a vital safety feature. The hooks are used to catch and harness the bar when you perform bench presses and other exercises. This can help you keep track of where to position the bar on different workouts. You may appreciate a power rack with increments that are labeled or numbered. Some power racks have a limited number of increments, whereas others give you lots of options.
The more increments a power rack has, the more personalized your workout will be. Once set up, a power rack is difficult to move. Most power racks weigh at least 100 pounds, but larger models may weigh twice as much. For example, bench presses may have a lower weight capacity than pull-ups, as the former incorporates more force. Bear in mind that the weight capacity may differ depending on the exercise being performed. Check the weight capacity before purchasing a power rack to make sure it aligns with your current and future goals.
Power racks full#
Half cages have a lower maximum weight capacity than full cages. Plates can be particularly expensive, so keep this in mind as you budget for your home gym. You may need to need to invest in barbells, weights, pulleys, bands, and maybe even a bench to make the power rack a comprehensive exercise site. Most power racks are simple cage apparatuses that don’t come with accessories.
Power racks free#
In addition to lifts, some power racks allow for pull-ups, incline push-ups, lat pull-downs, dips, and other exercises that incorporate free weights or resistance bands. Power racks incorporate free weights and free movements the motions of the exercises aren’t restricted or guided like other machines, which means you can target more muscles and areas of your body. Presses, squats, shrugs, and other lifts can be performed. ExercisesĪ power rack allows you to exercise without a spotter by incorporating safety bars that catch barbells when dropped. When you work out, you’ll need a comfortable amount of space in, around, and perhaps even above the rack. You’ll want to situate your power rack in a room with a tall enough ceiling to accommodate it.īear in mind that you’ll need more space than the mere dimensions of the rack. In terms of height, many power racks stand about 7 feet tall. Consider the fact that incorporating a weight bench will extend the length. Most racks are 4 x 4 feet, though some may be longer. You'll need ample space to comfortably fit a power rack in your home. Full cages take up more space than half cages and can sometimes be used by two people at once. With a full cage, you can perform intense, high-weight workouts. Half cages also allow for better movement around the device, particularly when doing overhead lifts.įull cage: A full cage has four vertical posts instead of two for enhanced durability, stability, and versatility. Experienced lifters may also find value in them, provided the weight limits aren’t too restrictive. Half cages are great for beginners and intermediates. The weight capacity and price tag also tend to be smaller. Half cages take up less space than full cages. Half cage: Sometimes called a “squat rack,” a half cage features two vertical posts connected by horizontal beams at the top and bottom. There are a variety of home racks and lifts for fitness enthusiasts, but two types are commonly referred to as power racks: the half cage and the full cage. Squats tone and strengthen your glutes, calves, hamstrings, quads, abs, and core.
Each production run is tested to meet rigorous safety standards and weight ranges before it’s shipped.įorce USA delivers the safest and highest quality strength training equipment to core training facilities, home gyms, garage gyms, and personal training studios alike.The squat is one of the most popular exercises, as it targets multiple muscles and boasts a lot of slight variations. Our weight lifting cage has been designed to stand the test of time and training. Precision built from the ground up, the MyRack is a full rack that is manufactured with state of the art fully automated laser cutting and robotic welding technology. With over 20 different attachment options to choose from, including the MyBench, and 100’s of different variations, the Force USA MyRack workout cage will have a variation that will match the exact training style you desire. Whether you train weightlifting, powerlifting, Crossfit®, Olympic lifting, calisthenics, gymnastics or just want to build muscle or burn fat, the Force USA MyRack is the first truly custom power rack of its kind so you can take your weight training to the next level.įorce USA has laid the foundation for the ultimate work out with the base rack. Take Your Strength Training to the Next Level